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There is a significant amount of scientific evidence that suggests that omega-3 fatty acids may play a
role in reducing the risk of heart disease, which is the leading cause of death in most Western countries.
Researchers have found that omega-3 fatty acids can make blood less likely to clot and block blood vessels,
and that consuming omega-3s may also decrease levels of some blood fats and possibly cholesterol. Possible
relationships between omega-3 fatty acids and other disorders such as cancer, arthritis, and asthma are also
currently being studied.
Omega-3 fatty acids are found almost exclusively in aquatic organisms, although smaller amounts can be
found in some plants and plant oils. Seafood is considered the best dietary source of omega-3 fatty acids.
All fish and shellfish contain some omega-3s but the amount can vary. Generally, fattier fish contain more
omega-3 fatty acids than leaner fish, but the amount can vary from one type of fish or shellfish to another.
The cleanest waters in the world.
Kia ora, Welcome to Fine Food.
Fine Food is your choice for premium quality seafood. Fine Food has been in the seafood industry for over 22 years.
We are a New Zealand based company that has accumulate knowledge and experience to ensure that we proved the best experience for you.
These are one of my favorite winter veggies! I stew them with olive oil, salt, orange juice and ghee. The taste is fantastic and everything is healty. Greets from Norway.