The blue grenadier, hoki, blue hake, New Zealand whiptail, whiptail or whiptail hake, Macruronus novaezelandiae, is a merluccid hake of the family Merlucciidae found around southern Australia and New Zealand at depths of between 10 and 1,000 m (33 and 3,281 ft). It feeds in midwater on small squids, crustaceans, and fish. Its length is between 60 and 120 cm (24 and 47 in). It is a slender, silvery fish similar in appearance to the gemfish. The meat of the fish is white and almost always sold in filets.(Source: Wikipedia.org)
Hoki is a type of fish in the hake family, found off the coasts of New Zealand and Australia. The fish are known by a number of other names, including blue grenadiers, blue hake, whiptails, whiptail hake, and New Zealand whiting. The fish have dense white flesh that is rich in omega-3 acids, making it a good dietary choice. Studies have also suggested that this type of fish is a reasonably environmentally sustainable choice for consumers who are concerned about fishery management.
The fish tend to live in the middle depths of the water, and they feed on small crustaceans. Larger fish species as well as humans find hoki quite acceptable food, but the fish reproduce in large numbers, so the population stays relatively stable. They also mature very rapidly, growing to a size of up to 47 inches (120 centimeters). These factors were considered when the hoki fishery was evaluated for sustainability, along with other issues like fishing techniques and accepted practices on fishing boats.
Hoki has a firm succulent fillet with delicate white flesh that is suitable for most cooking methods. Hoki is found in the depths of New Zealand and is a great source of protein with low saturated fat.
Nutrition information per 100g
• Protein 15.2g
• Fat 1.2g
• Calories 72cal